Book Your Private Coaching Session Today
Once we recognize we could benefit from this work, it is crucial we find a provider who is a good fit.
This task is much easier said than done. We often spend more time researching and contacting providers than we do actually meeting any of them. I want to streamline your process as much as possible. I’ve generated a 10-question quiz that will help you get where you need to be.
Please take this quiz prior to booking with me. Oftentimes the questions you have will be answered within it.
'get steady' session (20 min)
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Anger is one of our most primal emotions but if not controlled, or understood, can lead to detrimental consequences. Anger has gotten a bad reputation as a destructive, harmful force, but it does not have to be; instead, it can be an incredibly helpful and effective tool in recognizing your need to be heard and valued.
These sessions will enable you to absorb the tools necessary via a skills-based approach, including practicing empathy, patience and active listening skills. Utilizing these skills will enable the participant to maintain control during triggering situations.
This work has the potential to be exponentially rewarding. It is not indicative of something "wrong" with you; it just means we have some work to do.
***Reminder: this is not therapy***
Romantic partners, friends & family - Many of us wait until deep-rooted resentments take hold of our relationship to seek intervention but we fail to see this point of view is doomed from the start. Let's do routine maintenance on your relationships in order to strengthen emotional intimacy and communication.
WHAT TO GAIN FROM RELATIONSHIP MANAGEMENT
- Effectively communicate and listen within your relationships
- Be aware of the healthy and unhealthy signs of relationships and how to appropriately respond
- Learn flexible and appropriate boundaries to set with your relationships
- Understand how your relationship with yourself impacts all of your relationships
- Recognize the role and meaning of power in your relationships
- Be more confident when resolving conflict with others
Individual Coaching Sessions
"That's not what I meant"; "It sounded different in my head"; "I can't explain it" ; or "I don't know how I feel" -- These are common ways of expressing being misunderstood and having difficulty being able to find the words to convey how you're feeling (or recognize what they may actually be). Learning the skills of effective communication can minimize conflict, increase emotional intelligence and lead to deeper connections in your personal and professional life. This program will be specifically tailored for each participant, whether it be individual, couples, families, organizations or the like.
WORKPLACE CONFLICT RESOLUTION
If your productivity or the productivity of your business has been stunted and overshadowed by miscommunications, gossiping and interpersonal issues, A Steady Space can help you mend. Attempting to resolve these challenges on your own can be costly to your business and office morale, leading to high employee turnover and, in some cases, formal complaints and accusations. Our work together will focus on improving skills such as effective communication, stress management and emotional intelligence.
Adolescent Social Skills
This program focuses on many social challenges of being an adolescent, including effective communication, emotional intelligence, empathy and recognizing triggering situations. May be booked after Intake Session.
PARENTING PREP: COMMUNICATION
Our up and coming series, Parenting Prep: Communication | Everything No One Told You to Talk About, is a four-part workshop coming Spring 2022. Stay tuned for more details.