Knowledge that steadies. Conversations that shift.
Explore the tools, talks, and teachings that help you understand anger, repair connection, and regulate your nervous system.
↓ FIND YOUR RESOURCE:
🎧 SHIFT Talking™ Podcast
🎙️ SHIFT™ Talking is where raw truths meet sacred conversations. Host Davina Hehn, trained therapist turned mental health coach, professional friend, and creator of Anger Intelligence™, brings the missing curriculum families, leaders, and partners were never taught: emotional literacy, radical self responsibility, and repair over rupture.
🎥 SHIFT™ in Real Time
Get front-row access to SHIFT Live Labs™ and other video sessions where real people practice regulation, repair, and relational awareness. These clips are part education, part embodiment — proof that emotional intelligence can be trained, not just talked about.
📖 Articles & Insights
If you think better through words, this is your home base.
Each article explores anger, nervous system literacy, and relational intelligence through both psychology and lived experience. These essays are where Davina’s voice meets your reflection — practical, poetic, and scientifically grounded.
Your Next Step to Regulation
You don’t just learn emotional intelligence — you live it.
If you’re ready to move from understanding to integration, explore the SHIFT™ ecosystem:
•SHIFT Live Labs™ – community practice for regulation in real-time.
•SHIFT Anger™ – the foundational course that turns emotional chaos into clarity.
Get your SHIFT™ together.
SHIFT Talking™
Honest dialogue meets nervous system science.
Hosted by Davina Hehn, these conversations explore how we navigate conflict, anger, and attachment — not to fix them, but to understand them.
Perfect for: long drives, quiet mornings, or those “I can’t talk about this with anyone” moments.
SHIFT in Real Time
Get front-row access to SHIFT™
Your go-to channel for regulation and recovery: learn nervous system skills, emotional literacy, and identity repair for overwhelmed adults (especially parents).
Led by Davina Hehn, conflict and anger coach with a master’s in forensic psychology — helping you break generational cycles, manage anger, and reconnect with who you are beneath burnout.
Your Professional Friend (not your therapist): real talk, practical tools, and grounded insights to help you navigate conflict, emotions, and communication.
Expect content on: parenting burnout, anger regulation, nervous system tools, emotional fluency, conflict repair, and self-trust for real-life moments.
Because awareness isn’t enough — you need language, context, and tools that steady you.
Read the Work That Helps You Understand Yourself Better
Learn how to recognize your emotional patterns and what your reactions are really trying to protect.
Explore the science of anger, attachment, and regulation through stories that feel human, not clinical.
Build language for your emotional experiences so communication feels less like defense and more like connection.
Begin shifting from reactivity to regulation, discovering what safety and self-belonging actually feel like.
'Get Steady' Free Consultation
Clarity Call
IS THIS YOUR CATALYST? LET'S FIND OUT.
No pressure. No BS. Just Sales Pitch..
You are the cycle breaker. | Repair is a skill. You’re mastering it. | You are becoming The Steady. | You are the cycle breaker. | Repair is a skill. You’re mastering it. | You are becoming The Steady. | You are the cycle breaker. | Repair is a skill. You’re mastering it. | You are becoming The Steady. | You are the cycle breaker. | Repair is a skill. You’re mastering it. | You are becoming The Steady. | You are the cycle breaker. | Repair is a skill. You’re mastering it. | You are becoming The Steady. | You are the cycle breaker. | Repair is a skill. You’re mastering it. | You are becoming The Steady. | You are the cycle breaker. | Repair is a skill. You’re mastering it. | You are becoming The Steady. | You are the cycle breaker. | Repair is a skill. You’re mastering it. | You are becoming The Steady. | You are the cycle breaker. | Repair is a skill. You’re mastering it. | You are becoming The Steady. |
let's work together!
You are the cycle breaker. | Repair is a skill. You’re mastering it. | You are becoming The Steady. | You are the cycle breaker. | Repair is a skill. You’re mastering it. | You are becoming The Steady. | You are the cycle breaker. | Repair is a skill. You’re mastering it. | You are becoming The Steady. | You are the cycle breaker. | Repair is a skill. You’re mastering it. | You are becoming The Steady. | You are the cycle breaker. | Repair is a skill. You’re mastering it. | You are becoming The Steady. | You are the cycle breaker. | Repair is a skill. You’re mastering it. | You are becoming The Steady. | You are the cycle breaker. | Repair is a skill. You’re mastering it. | You are becoming The Steady. | You are the cycle breaker. | Repair is a skill. You’re mastering it. | You are becoming The Steady. | You are the cycle breaker. | Repair is a skill. You’re mastering it. | You are becoming The Steady. |
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