Explore your Parental Type and Anger Archetype—the first step toward emotional fluency.
Start where awareness begins
Regulation starts with recognition. Before we can create steadiness in our relationships or within ourselves, we have to understand the patterns running the show- how we respond, protect, and react when emotions rise.
These two quick self-discovery tools are designed to help you see your patterns clearly so you can begin to shift them intentionally.
The Parental Type Quiz
Are you more as a parent or a partner?
This quiz explores the unconscious dynamics that surface when stress, responsibility, and emotional labor shape how you relate to others.
You’ll uncover whether your nervous system defaults to caretaking, control, avoidance, or collaboration—and what that means for your relationships.
Take this quiz if you’re curious about how your patterns play out in connection, communication, and emotional safety.
The Anger Archetype Quiz
How does your anger protect you?
Anger isn’t a flaw—it’s feedback. This quiz helps you identify your primary anger pattern- The Challenger, Commander, Sentinel, Exile, or Judge—and what your nervous system is really trying to protect.
You’ll also see the path toward The Steady- the integrated version of your type that knows how to stay anchored, even when triggered.
Take this quiz if you’re ready to understand your reactivity, build awareness around your triggers, and learn the path back to regulation.
Let’s Work Together to Build Your Awareness Muscle.
15 Minute Clarity Call with Davina
If you’re ready to stop managing emotions and start mastering them, the SHIFT™ ecosystem is your entry point. Choose your path, join the work, and begin your evolution toward steady, sustainable self-leadership.
Start your emotional awareness journey with SHIFT™. | Nervous system tools, anger insights, and self-regulation methods designed for real life. | You Don’t Have to Navigate This Alone. | Join a growing community of humans doing the work—together, with curiosity, courage, and compassion. |
This Isn’t Self-Help. It’s Self-Activation.
Start your emotional awareness journey with SHIFT™. | Nervous system tools, anger insights, and self-regulation methods designed for real life. | You Don’t Have to Navigate This Alone. | Join a growing community of humans doing the work—together, with curiosity, courage, and compassion. |
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